I’m especially interested in digital mental health, particularly how digital technologies affect our well-being. Many people today feel stressed from the digital world yet find healing in the real world; through food, nature, and simple human experiences.
It would be wonderful if our phones and laptops weren’t only stress inducers but also tools for healing. Blogging is a good example of this possibility. Instead of passively consuming endless content, we become active participants and creators. We own our space, shape our thoughts, and in the process, activate new “thinking muscles.” This active engagement doesn’t just use energy, it creates it.
A journey in ink 
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